Monday, 3 August 2015

Tips for a Healthy Breakfast: Top 4 Quick and Easy Recipes

Guest Post by Sam Rimini
lifestyle, food, healthy, breakfast, ideas, low calories, diet, weight loss, what to eat to lose weight, youwishyou, 2015,
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Nothing matters more than starting off your day on the right footing - it determines how the rest of your day is going to turn out to be. Similarly, nothing is more important to your health and well being than kicking off your day with a healthy breakfast serving. Cooking books are a great way to find out about various easy creative meals that are wonderful options for breakfast and not only in cooking books. Although they may seem expensive, we know for sure you can get some at a budget price with coupons for Sears.com. In the meantime, check out our Top 4 Recipes below:

-Greek Yogurt-

One of the easiest-to-prepare morning meals, which is also full of essential nutrients for your body in the morning, is Greek yogurt. This tangy and creamy yogurt is filled with large amounts of proteins and calcium to ensure that you remain feeling full until lunchtime. The best choice of Greek yogurt for your morning would be a plain, non-fat type. You could add a little bit of fruit if you would like to improve its flavor.

 -Zapped Scrambled Eggs with Vegetables-

Preparing your own breakfast serving of scrambled eggs with vegetables is quite quick and easy, as well as healthy. Just beat 2 large eggs into a microwave-safe container. Add a bunch of your most favorite veggies - for instance spinach leaves and cherry tomatoes - and sprinkle some cheese. Then zap the resulting mixture for about 30 seconds, stir well and cook till eggs turn to fine solid matter.

-Ricotta-Tomato Sandwich-

If you are into sandwiches for breakfast, then this is one you should consider - it is healthy and full of the kind of minerals and nutrients that your body needs early in the morning. On 2 slices of whole-grain bread, spread 1 tablespoon of ricotta cheese. Add a sprinkle of salt and some fresh-cracked pepper to improve its taste. Then add 1-2 slices of fresh tomato. Enjoy your breakfast!

-Avocado Toast with Egg-

This simple fruit-with-egg recipe is full of vitamins, minerals and sufficient proteins to take you through the morning. Take 3 slices of lightly-toasted whole-grain bread and top them with 1 small cup of smashed avocado. Sprinkle some salt and pepper to taste. Then add in a healthy protein dose by topping that with 2 eggs. There you have a well-rounded and nutritious breakfast! 
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6 comments

  1. I love Greek Yogurt! Also loving fresh salmon on wholemeal toast x
    Emma | Emmys Beauty Cave

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  2. Greek yogurt is my favourite with fruit and honey on a morning!

    CharlotteSamantha // www.charlottesamantha.co.uk

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  3. I usually have cereals and yogurt in the morning not greek but should try that one! :)

    Sara | http://www.marybloomy.com

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  4. I lovveee avocado & egg on toast. Can work out quite expensive though so I only have it once or twice a week. Reading this makes me want to experiment a bit more in the kitchen with breakfast though, fab ideas!
    Michelle x
    michellegleaves.com

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  5. These are great ideas, and they all sound so delicious! I love yogurt in the morning but I prefer natural live yogurt and avocado and salmon on toast is one of my favourite breakfasts! :)

    Heather Xx
    100waysto30.co.uk

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  6. I seriously wish I like avocado! Its so healthy! I looove great yoghurt though.
    RavishingRoses

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